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In such cases when there is not enough time to recite the full Nafilah of Zoh or Asr, you can pray just 4 or even 2 Rak'ats as Nafilah for each Zohr and Asr. If you could not find time , then you can recite the Nafilah later on as Qadha.

Wassalam.

Reciting Quran in Zuhr and Asr Prayers must be with Ekhfaat which means with low voice which can be heard by you in usual cases. It is like whispering with out clear voice. Just moving the lips with out hearing anything is not enough in Ekhfaat.

Wassalam.

Every Sunnah (Recommended) Prayer is in two Rak'ats and not more. The Sunnah prayer for Zohr is in fact  Rak'ats (2+2+2+2). This is according to the Prophetic Sunnah narrated from Ahlul Bayt (AS), although some Muslim sects pray 4 Rak'ats only according to their own sect.