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Sayyed Mohammad Al-Musawi,
Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to religious questions. In the past, he has also spent significant time in India guiding the community. 1593 Answers
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Rebecca Masterton,
Dr Rebecca Masterton graduated with a BA in Japanese Language and Literature; an MA in Comparative East Asian and African Literature and a PhD in Islamic literature of West Africa. She has been teaching for seventeen years through different media, and has also worked in media for ten years, producing and presenting programs for several TV channels. 83 Answers
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Repeating Istighfaar ( seeking forgiveness) is very useful to clean the heart and the mind from the filth of sinful acts. Istighfaar is always useful especially when you are alone, and during the night, and during prostration ( Sojood).
Remembering our previous sins can make us feel sorry and seek Istighfaar more.
We should never wish to repeat the wrong which we committed, but repent and repeat Istighfaar whenever we r ember it.
Wassalam.