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Amina Inloes,
Amina Inloes is originally from the US and has a PhD in Islamic Studies from the University of Exeter on Shi'a hadith. She is the program leader for the MA Islamic Studies program at the Islamic College in London and also the Managing Editor of the Journal of Shi'a Islamic Studies. 530 Answers
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Zeinab Donati,
Zeinab Donati has been studying books about various Islamic subjects for more than 19 years. She is deeply interested in history and politics as well as social issues in particular those pertaining to women. 25 Answers
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Sayyed Mohammad Al-Musawi,
Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to religious questions. In the past, he has also spent significant time in India guiding the community. 2634 Answers
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Yes, actually it is mustahabb to do wudu and recite du'a at prayer times.
However you will not technically be in a state of wudu until after the monthly cycle has passed and you have done ghusl, it is just for spiritual/physical cleansing.
However you should not recite the ayat for which sadjah is mandatory and it is said that one should be in a state of purification to recite Du'a al-Mashlool (which you probably aren't reciting before sleeping anyway!).