It is recommended to say between the two Sajdas : ASTAGHFIRULLAH RABBI WA ATOOBU ELAYH. أستغفر الله ربي وأتوب إليه.
It is also mentioned in some narrations to say between the two Sajdas: ALLAHUMMA EGHFIRLI WARHAMNI WA AJIRNI WADFA' ANNI, INNI LIMA ANZALTA ILAYYA MIN KHAIRIN FAQEER, TABARAKALLAHU RABBUL AALAMEEN اللهم إغفر لي وارحمني وأجرني وادفع عني ، إني لما أنزلتَ إليَّ مِن خيرٍ فقير ، تبارَكَ اللهم صل على محمد وال محمد ربُّ العالمين
There are four verses in Quran which make Sajda ( prostration) obligatory immediately after you recit or listen to any of these four verses. These four verses are in Sura Al-Alaq, Suran Al-Najm, Sura Sajda and Sura Fussilat.
‘Sajda must be performed immediately with out any delay.
Sajda Sahu must be be performed immediately after the Salaam with out any separation or speaking. Sajda Sahu intention should be just in your heart that you are doing Sajda Sahu for the sake Allah, with out saying anything.
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