It is recommended to perform Nafila of morning Prayer which is two units before performing the obligatory morning Prayer. The intention is for the sake of Allah (Qurbatan elallah).
Sajda Sahu must be be performed immediately after the Salaam with out any separation or speaking. Sajda Sahu intention should be just in your heart that you are doing Sajda Sahu for the sake Allah, with out saying anything.
We always need to strengthen our will power and that does not come through just wishing but through hard work and constant training.
Fasting is one of the practices which help strengthening will power, and also Night Prayer (Salat Al-Layl or Namaz e Shab) and any good work which your desire does not like but you do it for the sake of Allah.
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