Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.
Some of the earliest written records of meditation (Dhyana), come from the Hindu traditions of Vedantism.

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Meditation - Seeking the Reality of Existence

This presentation contains various Quranic verses discussing the creation of man and this universe.