Vow

A vow is a promise or oath.

177669

Sayyed Mohammad Al-Musawi, Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to... Answered 1 month ago

Believing that every good is from Allah and every wish is granted by Allah, seeking from Ahlul Bayt (AS) their intercession to Allah to grant us our wishes is very good.

'Wassalam.

172031

Sayyed Muhammad Husaini Ragheb, Sayyed Muhammad Husaini Ragheb has a BA in Law from Guilan University, Iran and has also undertaken Hawzah studies in Qom. He used to be a Cultural Affairs director of Ethics Group of Al-Mustafa... Answered 3 months ago

Bismillah
In Surah Baqara verse no. 225 we read:

لَا يُؤَاخِذُكُمُ اللَّهُ بِاللَّغْوِ فِي أَيْمَانِكُمْ وَلَٰكِنْ يُؤَاخِذُكُمْ بِمَا كَسَبَتْ قُلُوبُكُمْ ۗ وَاللَّهُ غَفُورٌ حَلِيمٌ

Allah will not take you to task for what is unconsidered in your oaths, but He will take you to task for what your hearts have incurred, and Allah is all-forgiving, all-forbearing.

So as it is apparent from your question, you have no real intention of swearing by God's name and it's just on your tongue, so there's no need to pay Kaffarah for that.
Of course it is better to try hard to quit this habit

167211

Sayyed Mohammad Al-Musawi, Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to... Answered 5 months ago

The verse 89 in Sura maidah does not permit deliberate lying. [Allah will not impose blame upon you for what is meaningless in your oaths,but he Will impose blame upon you for breaking what you intended of oaths.].

wasalam.

111318

Sayyed Mohammad Al-Musawi, Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to... Answered 2 years ago

You should feed ten poor persons or give them clothes. If you can not afford that, then you must fast three day. It is called Kaffara al-Yameen.

'Wassalam.

60305

Sayyed Mohammad Al-Musawi, Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to... Answered 4 years ago

The Qasam which is obligatory to fulfill is when you take the name of Allah in it. If you did not take the name of Allah, then such Qasam is not obligatory and no Kaffara  on you if you do not fulfill it.

Wassalam.

58575

Sayyed Mohammad Al-Musawi, Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to... Answered 4 years ago

It is obligatory to fulfill the promise to Allah, and if you did not fulfill it, you will be committing a sinful act and there is a Kaffara on you which is either, freeing a slave, or feeding sixty poor persons or fasting two months.

We are not allowed to change our mind after promising Allah.

The Promise should be pronounced verbally and not just in your heart.

Wassalam.