Yes, it is mentioned in many Hadeeths that sleeping between ASR and Maghrib is Makrouh (disliked) and cause many harms on health and well-being. It can cause mental problems and unhappiness. Hadeeth says: Who sleeps between ASR and Maghrib should not blame but himself when he finds disturbance in his mind. In Makarim al-Akhlaq page 333: Sleeping after ASR causes mental harm.
Nap during the day is good and called Qayloola قيلولة which is after Dhuhr till before Asr.
We need to be sure that the eastern redness disappears then pray Maghrib or break our fast. It might take more than 10 minutes as it depends on the location of the place and the season.
In the Sunni hadith books, especiallly Bukhari and Muslim, it is mentioned that children should not go out at/after maghrib for fear of shayateen. Among some Sunnis, it is customary to discourage women or children in particular from going out then or at night.
Perhaps this developed in part also due to a practical safety concern (that generally it is less safe outside at night, and in many places, women and children are cautious about going out alone at night). Also in those days they had less lighting.
This idea is not commonly found in the Shi'i tradition, and Shi'is generally do not accept the contents of Bukhari and Muslim as authentic without further investigation. I am not saying that this narration doesn't possibly exist anywhere in Shi'i books, since there are thousands and thousands of Shi'i narrations, but it isn't generally given consideration a religious basis. (Of course, culturally, some Shi'is may discourage some people from going outside for social or safety reasons, but that is different.)
Anyway, the Prophet and Imams went outside at night when it was appropriate to do so.
The time of breaking the fast is immediately on Maghrib time which is the start of the night according to Quran. (Then complete fasting till night) 2:187
It is recommended to pray Maghrib Prayer then break the fast.
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